The International Society of Sports Nutrition (ISSN) recently published a recommendation on nutrient timing in highly-trained individuals. Importantly, the recommendations are for experienced athletes, not for...
Multiple studies show that increased dairy consumption during your weight-loss diet leads to 1) greater overall weight loss and 2) greater lean body mass gains when compared...
Athletes and bodybuilders around the world dream of increasing their lean muscle mass without adding body fat to their frames. Sadly, the more muscle mass...
A look into the "crash" diet, and why it may be making you fat.
