The International Society of Sports Nutrition (ISSN) recently published a recommendation on nutrient timing in highly-trained individuals. Importantly, the recommendations are for experienced athletes, not for untrained individuals. Put down that protein shake! The ISSN makes it clear that protein ingestion...Continue reading
Athletes and bodybuilders around the world dream of increasing their lean muscle mass without adding body fat to their frames. Sadly, the more muscle mass an athlete has, the more difficult this becomes. Athletes frequently turn to whey protein powder and...Continue reading
A look into the "crash" diet, and why it may be making you fat.