Nutrition and Training Research Review

Subheading

Does the

Does the "anabolic window" really exist?

January 21, 2018

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Got milk for your cut? Dairy speeds weight-loss and muscle-gain.

Got milk for your cut? Dairy speeds weight-loss and muscle-gain.

January 14, 2018

Multiple studies show that increased dairy consumption during your weight-loss diet leads to 1) greater overall weight loss and 2) greater lean body mass gains when compared to control diets.
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The Research-Backed Muscle-Building Cocktail: Whey and Casein for 10X Lean Muscle Gains

The Research-Backed Muscle-Building Cocktail: Whey and Casein for 10X Lean Muscle Gains

January 09, 2018

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Is your diet making you fat?

Is your diet making you fat?

November 11, 2017

A look into the "crash" diet, and why it may be making you fat.

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